This post is for Brenda. While we lived there I kept meaning to show her how to post on this blog, but it never happened. So I am going to share one of her healthy secrets. She has been buying these whole wheat sandwich buns. They eat their hamburgers, sloppy-joes, etc on them. They get rid of the regular white buns which are very simple carbs, and replace it with quality complex carbs. This is great for Roy's blood sugar and I thought it was a great idea. The next time I go to the store for buns, I'm getting these!
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